{"product_id":"from-surviving-to-thriving-a-guide-to-overcoming-stress-depression-finding-your-light-again-a-practical-guide-to-managing-stress-depression-and-reclaiming-your-peace","title":"From Surviving to Thriving: A Guide to Overcoming Stress \u0026 Depression\n\nFinding Your Light Again: A Practical Guide to Managing Stress, Depression, and Reclaiming Your Peace","description":"\u003cp\u003e\u003cspan\u003eDigital Download Only\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis is a digital PDF eBook. No physical product will be shipped. Due to the nature of digital products, all sales are final.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eFrom Surviving to Thriving: A Guide to Overcoming Stress \u0026amp; Depression\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFinding Your Light Again: A Practical Guide to Managing Stress, Depression, and Reclaiming Your Peace\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLife can feel overwhelming. Stress, anxiety, grief, burnout, and depression can leave you feeling exhausted, hopeless, and alone—but you don’t have to stay there.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003cspan\u003eFrom Surviving to Thriving\u003c\/span\u003e\u003cspan\u003e, Sandra Duncan shares practical tools, personal encouragement, and faith-filled wisdom to help you begin your healing journey. Written from real-life experiences of loss, betrayal, illness, and overcoming life’s toughest challenges, this guide reminds you that healing is possible—even one small step at a time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside this beautifully designed eBook, you’ll discover:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e✨ Understanding stress, anxiety, and depression\u003cbr\u003e ✨ How to recognize emotional and physical warning signs\u003cbr\u003e ✨ Identifying your personal triggers\u003cbr\u003e ✨ Healthy daily habits that promote healing\u003cbr\u003e ✨ Managing negative thoughts and building a positive mindset\u003cbr\u003e ✨ Prayer, Scripture, forgiveness, and finding hope through faith\u003cbr\u003e ✨ Building a strong support system and setting healthy boundaries\u003cbr\u003e ✨ Practical coping strategies for difficult days\u003cbr\u003e ✨ A personalized healing plan with printable worksheets\u003cbr\u003e ✨ Bonus sections featuring \u003c\/span\u003e\u003cspan\u003e30 Stress-Relief Activities\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan\u003e20 Positive Affirmations\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePrintable Worksheets Include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMood Tracker\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eStress Tracker\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWater Tracker\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExercise Log\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePrayer Journal\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWeekly Goals\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSelf-Care Checklist\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAnd more!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eWhether you’re navigating stress, recovering from emotional pain, or simply looking for healthier ways to care for your mind, body, and spirit, this eBook offers encouragement, practical tools, and hope for every stage of your journey.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRemember:\u003c\/span\u003e\u003cspan\u003e Healing isn’t about becoming perfect—it’s about becoming stronger, one day at a time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDigital Download\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e ✔ Instant Access\u003cbr\u003e ✔ Printable PDF\u003cbr\u003e ✔ Perfect for tablets, phones, or printing at home\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e“Your healing journey starts with one decision: choosing hope today.”\u003c\/span\u003e\u003cspan\u003e — Sandra Duncan\u003c\/span\u003e\u003c\/p\u003e","brand":"Sandy's Digital Boutique","offers":[{"title":"Default Title","offer_id":59909268275281,"sku":null,"price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1060\/9269\/1537\/files\/0475BE3B-CB5D-47A2-BD0F-CFB5450E7E17.png?v=1785302558","url":"https:\/\/www.sandydigitalboutique.com\/products\/from-surviving-to-thriving-a-guide-to-overcoming-stress-depression-finding-your-light-again-a-practical-guide-to-managing-stress-depression-and-reclaiming-your-peace","provider":"Sandy's Digital Boutique","version":"1.0","type":"link"}