💕 THE BARIATRIC BACK-ON-TRACK AFTER 40 EBOOK

A 30-Day Guide + Workbook to Rebuild Your Habits, Refocus Your Goals & Get Back to Bariatric Basics

Had bariatric surgery, lost the weight, felt amazing…and then LIFE happened?

You are not alone. 💗

The Bariatric Back-on-Track After 40 was created for bariatric patients who are ready to reconnect with the habits that helped them succeed after surgery—without crash diets, fad diets, guilt, perfection, or feeling like they have to completely start over.

Life after 40 can get BUSY. Careers, relationships, grown children, grandchildren, children who still need us, health changes, stress, responsibilities, and everyday life can make it easy to put ourselves at the bottom of the list.

But this is still OUR prime—and it’s time to put ourselves back on that list.

This expanded 30-day digital guide and printable workbook is designed to help you slow down, reset, and get back to the bariatric basics that helped you build a healthier lifestyle in the first place.

✨ WHAT’S INSIDE?

💕 WEEK 1: BACK TO BASICS
Get reacquainted with the foundation of bariatric living, including protein, hydration, bariatric vitamins, portions, meal structure, eating slowly, and reconnecting with your bariatric team.

💕 WEEK 2: RESET YOUR EATING HABITS
Take a closer look at grazing, snacking, emotional eating, cravings, trigger foods, meal prepping, and learning to eat with intention again.

💕 WEEK 3: GET MOVING AGAIN
You don’t need to live in the gym to move your body! We’ll cover walking, strength training, increasing your daily movement, creating a routine, tracking your progress, taking measurements, and celebrating those important non-scale victories.

💕 WEEK 4: MAKE IT A LIFESTYLE
This is where your reset becomes your lifestyle. We’ll focus on balance, long-term goals, mindset, creating habits that stick, finding community support, maintaining your progress, and celebrating your journey.

💕 DAYS 29–30: YOUR NEW BEGINNING
Look back at what you’ve accomplished during your reset and use what you’ve learned to create your own personal Bariatric Back-on-Track Plan for moving forward.

📓 WORKBOOKS, TRACKERS & PLANNING TOOLS INCLUDED

This isn’t an eBook you’re meant to simply read and forget about. You’ll receive practical worksheets and tools to help you put what you’re learning into action, including a habit assessment, protein and hydration trackers, movement tracker, walking schedule, non-scale victory tracker, trigger-food worksheet, daily and weekly checklists, 30-day checklist, bariatric-friendly grocery list, 7-day meal-prep planner, easy at-home exercise ideas, progress and measurement tracking, motivational affirmations, and more.

☕ BONUS: PROTEIN COFFEE — “PROFFEE” GUIDE

And because getting your protein doesn’t have to be boring, I’ve added a special Protein Coffee Bonus Section!

You’ll learn different ways to make protein coffee, how protein shakes and powders can help increase the protein in your coffee, ways collagen can provide additional protein, easy and delicious protein-coffee recipes, and ideas for customizing coffee-shop drinks with your own protein.

It’s another simple way to add variety to your bariatric lifestyle while working toward the nutrition goals recommended by your healthcare team.

🖨️ YES—YOU CAN PRINT IT!

One of the best parts of The Bariatric Back-on-Track After 40 is that your digital download can be printed out so you can actually use the workbook pages.

Print the entire guide and put it in a binder, or simply print the worksheets and trackers you want to use.

Write on your habit assessment. Check off your daily goals. Track your protein and water. Plan your meals. Make your grocery list. Record your movement and measurements. Document your non-scale victories.

Print it. Write in it. Track it. LIVE IT. 💕

💗 YOU DIDN’T FAIL. YOU JUST NEED A RESET.

This journey isn’t about being perfect.

It’s about recognizing when you’ve gotten away from the habits that once worked for you—and deciding that you’re worth making yourself a priority again.

You already know what it took to get this far.

Now it’s time to take everything you’ve learned, give yourself some grace, and start making those small choices again.

Small choices create BIG comebacks.

You’ve got this—and I’m right here with you. 💕

THE BARIATRIC BACK-ON-TRACK AFTER 40

Your comeback starts TODAY. 💗

Digital Download | Printable eBook + Workbook | 30-Day Program + Bonus Protein Coffee Guide

Please note: This is a digital product. No physical book will be mailed. You may print your digital copy for personal use. This guide is intended for educational and motivational purposes and does not replace individualized medical or nutritional advice. Bariatric nutritional needs can differ based on procedure, health history, medications, and individual circumstances. Always follow the recommendations of your bariatric surgeon, registered dietitian, and healthcare team.